Unwind with this 10-minute full body evening yoga stretch, designed for beginners and perfect before bed. This gentle flow ...

A 10-minute morning routine can significantly improve energy, mood, and focus throughout the day. Experts highlight simple ...

Saina Nehwal shares her secret to balancing cheat meals, cardio and strength training to stay fit and maintain peak performance.

India's External Affairs Minister, S. Jaishankar, juggles a demanding schedule with a consistent morning routine of yoga, squash and walks.