Willis recommends runnning these exercises "circuit-style," doing 40 seconds on, 20 seconds off. "Three rounds if you're ...

Beginners' plyo workout What? A snappy 10-minute workout designed to get your body used to the movement patterns and additional impact of jump training. Includes hopping, exploding wall push-ups, and ...

Today we try to break 10 weird world records in 1 day! To get ready for this this video, I put in countless minutes of ...

Mya Burrows-Kurr scored six goals in Swain County's win over Cherokee, bringing her to 100 in her career and leading WNC Week 10 top performers.

Cal Poly Humboldt’s women’s basketball team adds two guards that have some experience playing in Humboldt County.

There was the creepy Grey House a few seasons ago, and you might remember when King Kong lumbered around a stage a while back ...

It’s all about the next one,” said head coach Connor Buczek. “Doesn’t matter if you’re up five or down five, the next goal ...

Howell sophomore Jack MacGregor had two first-place ... Nadia Jacobs won pole vault with a leap of 10 feet and Maya Karolak was second in high jump by clearing 5 feet for the Pirates.

Spanish Hits KLAX (97.9 FM) had a tremendous jump to 3.9 from 3.3 — its highest ... “La Raza” KLAX (3.9) 10. “Jack” KCBS-FM (3.8) 11. KLOS (3.6) 12. KSCA (3.1) 13.

Source: SBS News / Jack Giam Omar Kowaider and Joanna Bryla ... There isn’t a single traffic light in town and everyone is less than a 10 minute drive from one another. And Kowaider and Bryla ...

Nick and Josh Daicos have fired Collingwood to a commanding 41-point win over Essendon in front of 92,044 fans at the MCG on ...

He says he might even get the final tally of his consecutive streak tattooed on his body at some stage. “I’ve often credited ...