Mya Burrows-Kurr scored six goals in Swain County's win over Cherokee, bringing her to 100 in her career and leading WNC Week 10 top performers.

Cal Poly Humboldt’s women’s basketball team adds two guards that have some experience playing in Humboldt County.

It’s all about the next one,” said head coach Connor Buczek. “Doesn’t matter if you’re up five or down five, the next goal ...

He says he might even get the final tally of his consecutive streak tattooed on his body at some stage. “I’ve often credited ...

For No. 2-seed Maryland men’s lacrosse, the opening sequences of the second half of the Big Ten Championship against No.

Short on time and equipment? This minimalist pull-up bar workout delivers big back and biceps gains—no gym required.

A short 10-minute walk after meals can significantly improve your health by managing blood sugar spikes and enhancing insulin sensitivity. Studies show post-meal walks are more effective than ...

If you're someone who looks at high-impact exercises like burpees with a bit of skepticism, yet you still want to get your ...

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Travel Brand of the Year 2024 – to bring you 10 beach destinations with great last-minute, all-inclusive deals. Knowing that your flights, accommodation, snacks, drinks, and meals are taken care of ...

With Skinner’s 1,000-plus game drought over, the hard-hitting Philadelphia Flyers blueliner is now the league leader in this ...