From adding pure proteins to the diet to prioritising fiber, here are ten tips to lose fat, build muscles and still munch on ...

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

Harley has spiced up its cruiser line-up this year with some exciting updates. The 2025 Low Rider S is in its most powerful ...

U.S. milk production is not off to a record-setting start now that 2025 is underway. According to the February World ...

Jerad Starks transformed his bedroom into a fitness center with one simple change, but his transformation was about more than diet and exercise.

The calories you intake that are not used are stored as body fat. According to the USDA ... Example: 5-ft 4-in, 125 pounds, moderately active woman, 29 years old RMR: (10 × 56.699) + (6.25 × 162.56) - ...

Discover why lifting weights isn't leading to weight loss, from unexpected muscle gains to recovery issues. Expert tips to optimize your strength training for fat loss.

A mum who consumes a staggering 5,000 calories daily from meat, eggs, and butter claims the carnivore diet has "transformed" ...

Who doesn't love a good laugh? And what's more amusing than knowing you are thick and can make a joke about it? Fat jokes are entertaining, but caution should be taken before sharing them because ...

Officials say that the semi was hauling 40,000 pounds of car parts. The cargo will have to be offloaded before the crash is cleared.