Fitness star and SI Swimsuit model Katie Austin spoke to The Post about the routine she follows to get in shape in the days leading up to the shoot.

Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your ...

A solid workout app in your pocket can keep your fitness goals on track, whether you're training at home, in a gym, or while ...

Cycle syncing, or exercise cycling, refers to syncing the four stages of your monthly cycle to your workout routine. The idea ...

Per WebMD, the sweet spot for calisthenics workouts is two to four days a week. It's good (some would even say crucial) to ...

There’s a lot of Mel Robbins advice swirling around right now between her “let them” theory and 11 push-up challenge. Another ...

Exactly how many miles you should run during the base phase to adequately set yourself up for a strong, hopefully injury-free ...

While you don’t need a full home gym, having a designated workout area can improve focus and consistency. This space can be ...

Get shredded this summer with a 15-minute full-body dumbbell workout! Efficient, effective, and perfect for all fitness levels. Try it now!

I’m a veteran personal trainer with more than 30 years of experience. During that time, I’ve helped my clients achieve a wide ...

It can be downloaded below under the two-week workout plan heading. Kieser exercise scientist ... Research Unit — whom we spoke to in week one — said that low muscle strength was linked ...