Sure, you can go to the gym or hit the pavement to break a sweat, but if you want to see any real progress, you need a ...

Celebrity Pilates trainer Nofar Hagag shares 8 simple daily health tips, including diet, exercise and mindfulness, for a healthier life ...

Fitness star and SI Swimsuit model Katie Austin spoke to The Post about the routine she follows to get in shape in the days leading up to the shoot.

Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your ...

Per WebMD, the sweet spot for calisthenics workouts is two to four days a week. It's good (some would even say crucial) to ...

There’s a lot of Mel Robbins advice swirling around right now between her “let them” theory and 11 push-up challenge. Another ...

Ready to take your workout to the next level and get your week in order? If you're looking for a smart, practical, and super ...

Exactly how many miles you should run during the base phase to adequately set yourself up for a strong, hopefully injury-free ...

While you don’t need a full home gym, having a designated workout area can improve focus and consistency. This space can be ...

Get shredded this summer with a 15-minute full-body dumbbell workout! Efficient, effective, and perfect for all fitness levels. Try it now!

I’m a veteran personal trainer with more than 30 years of experience. During that time, I’ve helped my clients achieve a wide ...