Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your ...

Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.

A must-have for easing post-workout soreness and muscle tension.

"Yeah, he'll be able to get integrated next week on the defensive side of the ball," Coen told ... NFL team execs give blunt ...

Fitness star and SI Swimsuit model Katie Austin spoke to The Post about the routine she follows to get in shape in the days leading up to the shoot.

Sure, you can go to the gym or hit the pavement to break a sweat, but if you want to see any real progress, you need a ...

"I’m not a dancer at all and have zero coordination, BTW." The post I Did Dance Fitness As Cardio For A Week & My Workout ...

Walking allows you to take the time to check in with your body and see if the niggles you’re feeling are just postrace or ...

A well-rounded fitness plan that includes strength training, cardiovascular exercise, and flexibility work is the key to ...

This healed my relationship with food, gave me the freedom to truly enjoy what I ate, and most importantly, it made me feel ...

On Monday, the New York Giants began Phase 2 of their offseason workout program. This second phase will last for the next ...

The Ravens have entered Phase 2 of the offseason program, which allows more on-field work during the three weeks before OTAs ...