Is it possible to shed pounds with a diet plan? Fitness expert Anushka Singh proves that with consistency, discipline, and the right nutrition, transformation is possible!

Fitness influencer Carla, who managed to lose 40 kg during ... these exercises helped her out, none of them are going to bring changes unless you make some healthy changes to your diet. 1.

Which medicine balls are best? Useful for exercises, rehab or just for fun, medicine balls often are in gyms, doctor offices and rehabilitation centers. While they don’t contain any medicine ...

Those with access to the Season Pass are excited since DLC Pack 1 is finally releasing, but the free gameplay improvements are available for all players. RELATED: So Many Gokus — Dragon Ball ...

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Both ball types are excellent for fast-paced, circuit-style workouts, are popular with functional fitness groups and add variety and challenge to your exercise routine. Medicine balls are ideal for ...

Then add 14.2546. • For upper body exercises: Multiply your 5-rep weight (in kg) by 1.1307. Then add 0.6999. These will be your estimated one-rep max for each lift in kilograms. To get your ...