you should aim to perform 1-4 sets of 8-15 repetitions per exercise, he says. You can adjust the ball weight you're using for each exercise, as you would with dumbbells. When to use a medicine ...
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I did 60 seconds of this simple medicine ball exercise every day for a week – it's perfect for blowing off some steamMedicine ball exercises aren’t new to me – but during Chris Hemsworth’s gruelling 7-move dumbbell workout, I realised two things. First, I needed to incorporate them more into my routine ...
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