For years, the adage ‘records are meant to be broken’ didn’t apply to Wayne Gretzky’s. Now it does, thanks to Alex Ovechkin.

New research shows that brief pauses can boost energy, reduce fatigue, and enhance creativity. Discover why taking short ...

Being there for your friends is important, but when your own needs are constantly pushed aside, it can leave you feeling ...

While some people may call it a search for meaning, awe, or wholeness, spirituality is a universal aspect of human experience ...

Here are five fundamental rules anyone can apply, regardless of lifestyle, along with scientific explanations and practical ...

Get visual and hang up a picture of the item or event you’re saving for. If you’d just like to have some money in the bank, ...

Training while hungry can make you feel weak, dizzy, and unfocused, negatively affecting your performance. Risk of ...

Even with weight loss medications like Ozempic, people still need to eat nutritious foods and partake in physical activity, says columnist Carrie Dennett.

Achieving sustainable success requires a balance between hard work and well-being. Implement smart strategies ... burnout and keep you performing at your best. This could mean turning off work ...

April is a month of renewal, as spring brings longer days, warmer weather and opportunities to recharge. However, as the seasons change, it’s also a good time to refocus on mental health and ...

Reframing the questions you ask yourself can provide information to help you make changes. Research from Tasha Eurich, PhD, ...

Kamryn Suttinger Museums playing a role in enhancing well-being may not seem like an obvious approach, but evidence shows visiting a museum can be an effective way to encourage reflection and ...