Feeling sluggish and sleepy after a hearty meal? You're not alone! But did you know that a simple five-minute walk can make a big difference in your health and well-being? A dietitian expert reveals ...

In times of stress, we can find a sense of flow, empowerment, and connection in the kitchen and at the table together.

But here’s the thing: Neglecting your well-being will not just make you feel blah. It will affect everything, including your energy levels, focus, relationships, and, ultimately, happiness. In ...

perhaps ask yourself how your actions can also help strengthen your social connections — a key factor to well-being—and build goodness in the world. Pargament, K. I., Mahoney, A., ...

In your busy schedule, when do you take time to care for yourself? Your well-being is essential to preventing burnout and enabling you to enjoy life at work and at home. To support faculty and staff ...

The simple act of looking at a piece of visual art can boost your well-being, a new research study has found, and this benefit can be gained in a hospital setting as well as an art gallery.

Pausing allows us to do at least three things important to our well-being: Listen to Our Inner Signals: Your body often knows when something is off before your mind does. Sleepless nights ...

“It’s healthy to take time out of your day for restoration and renewal. And people can do that however they want to.” We caught up with a few other Duke colleagues to hear what’s helping them improve ...