The fitness trend can make exercises like push-ups, situps and pull-ups more difficult, helping people build muscle. But it's ...

POC x Team Amani collaboration yields all-new hi-viz Ultra Vest ultra-cycling hydration vest, and safer limited edition aero ...

Once you have achieved a moderately high level of abilities with your body weight, the next option is to increase the weight ...

Big Bear athletes got together Monday, May 26, to celebrate the life of Lt. Michael Murphy, a U.S. Navy SEAL killed in ...

The "Murph" workout is a popular CrossFit Hero workout often done on Memorial Day to honor Lt. Michael P. Murphy, a Navy SEAL who was killed in Afghanistan. It involves a 1-mile run, 100 pull-ups, 200 ...

Memorial Day is a day packed with annual traditions, including barbecue, family gatherings and the Indy 500. For a select ...

This holiday, for some, also meant a whole lot of sweat. Joplin’s Train Gym off E 10th street was the site this morning for ...

The gym participated in the Murph Challenge to honor Navy SEAL Michael Murphy, who was killed in action in Afghanistan. The ...

Last chance to score discounted prices on editor-approved cardio equipment, strength training gear, recovery tools, fitness ...

The Murph consists of a one-mile run, 100 pullups, 200 pushups, 300 squats and another one-mile run, all while wearing a ...

I tried rucking for a week instead of taking regular walks, and it gave me a full-body workout with some surprising benefits.