Best Weighted Vests. Training with weighted vests ensures that you build body control and awareness while still introducing ...

This holiday, for some, also meant a whole lot of sweat. Joplin’s Train Gym off E 10th street was the site this morning for ...

Memorial Day is a day packed with annual traditions, including barbecue, family gatherings and the Indy 500. For a select ...

The Murph consists of a one-mile run, 100 pullups, 200 pushups, 300 squats and another one-mile run, all while wearing a ...

The "Murph" workout is a popular CrossFit Hero workout often done on Memorial Day to honor Lt. Michael P. Murphy, a Navy SEAL who was killed in Afghanistan. It involves a 1-mile run, 100 pull-ups, 200 ...

I tried rucking for a week instead of taking regular walks, and it gave me a full-body workout with some surprising benefits.

A Grand Rapids CrossFit gym honored Memorial Day with ... all while wearing a weighted vest or body armor. Men wear a 20-pound vest and women wear a 14-pound vest. "This was a workout he did ...

PEORIA, Ariz. — While many Americans mark Memorial Day with barbecues or social media posts, more than 100 people in Peoria chose to honor fallen service members through sweat, pain, and perseverance.

The gym participated in the Murph Challenge to honor Navy SEAL Michael Murphy, who was killed in action in Afghanistan. The ...