Ever wonder what all that sugar in your fuel is doing to your health, your body? We dig in with a registered dietitian to ...

Electrolytes are crucial for runners to not only perform, but to recover. Find out what you need to know about how much and ...

If you’ve ever done one, you’ll know you get acutely familiar with Gatorade the day before the procedure. I’ve done enough bowel prep now that I have some TAKES on the various Gatorade ...

The drink’s winning formula of water, sodium, potassium and sugar works effectively with the human body to keep users hydrated, refueling them with energy and optimizing muscle function. While I don’t ...

On Thursday Harper was back with another mixed drink. This time showing everyone who to make what he calls "nature's Gatorade." Harper likes to start every day with a mason jar full of his ...

The sugar in a sports drink can give you a quick kick of energy during a long workout. The potassium in Gatorade regulates muscle contractions. This electrolyte is especially critical for ...

Sugar provides quick energy and nutrient absorption power. A traditional Gatorade beverage contains glucose and dextrose, which are both known as simple sugars. A simple sugar is one that the body ...

However, one tends to be more popular than the rest: The Gatorade color in the winning team’s coolers. Well, to be specific, the Gatorade which is dumped on the winning coach. (Most teams have ...

An all-time coaching performance Monday from Ohio State head coach Ryan Day deserved nothing less than an all-time Gatorade bath as a reward. Ohio State survived a late comeback attempt from Notre ...