If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

Introduce single leg training to reduce risk of injury and increase leg strength. For more visit: <a ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

Build muscle and boost heart health with these low-impact cardio-strength workouts designed for people over 60. Stay strong, energized, and mobile!

Just like Pilates, barre is having a bit of a moment. Blending the elegance and precision of ballet with strength training, ...

This practice is just what it sounds like—actively focusing your mind on the specific muscles being worked in a particular exercise, says Nellie Barnett, CPT, the author of The Woman’s Guide to ...

For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...

If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic exercises under your belt, you can create a strength training routine that’s easy to ...