A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells. You’ll do four rounds of seven exercises, working for 35 seconds, followed by a ...

But which moves are best for keeping your body lean, strong, and injury-free? To find out, we spoke with Matt Dustin, CSCS, a NASM-certified corrective exercise specialist with BarBend, who shares the ...

Fern Britton shocked fans when she showed off her incredible weight loss transformation this week as she shared a mirror ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

According to the NHS, high blood pressure is considered to be 135/85 or higher if your reading was taken at home, or ...

In today's digital age, social media has become a powerful tool for inspiring and motivating people to adopt healthier lifestyles. One such inspiration comes from Lin Xiawei, a television host who ...

How to squat correctly can be challenging. A trainer shares tips, common mistakes and how to get the most health benefits for ...

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

You can take that fitness personalization a step further with adjustable dumbbells, which Walmart has for over 70% off. The ...

A personal trainer outlines his #1 strength workout to build strong, toned arms like actress Emily Bett Rickards.