Staying fit can be tough when life gets busy. But thanks to smartphones, keeping up with workouts is easier than ever. Cardio ...

Lactate is a byproduct of intense exercise. During tougher efforts, it accumulates in your blood faster than your body can ...

Britain’s Olympic and world triathlon champion makes his debut marathon in his home city on Sunday and has allowed his fans a ...

Just ask Brice Partouche, who started the buzzy Paris-based running marque Satisfy in 2015. In a conversation with our style ...

Here are some beginner marathon top tips and rookie mistakes to avoid.

Input Participant Details: Enter the runner's name or race number in the 'Participants' bar for more accurate results. Add Participant: Click the '+' icon to start tracking. Follow the Course: Use the ...

Whether you’re a weekend warrior chasing new Strava records or a seasoned cyclist prepping for your next gran fondo, having ...

You can set a time and distance target on your Garmin watch before starting a run, and this will then show how far or ahead of your target time you are during the marathon, along with an estimated ...

XX-XY Athletics CEO Jennifer Sey is standing up for marathon star Natalie Daniels and women's sports everywhere.

SELF does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is ...

Born in eastern Ukraine, Tatarsky was a convicted bank robber who escaped from prison to fight with Russian-backed ...

Results suggest that Puma's latest innovation, the Fast-R NITRO Elite 3, could help runners shave valuable minutes off their ...