We all get the urge to quit sometimes. Mental toughness lies in mastering freak-outs. Here’s how to push through.
Qualify for Two Oceans or Comrades. Entries close 16 February 2025.
Gauteng Winter Trail Series 3 of 4 is a trail-running race in Gauteng, covering 12.8km and 7.6km, on 1 July 2018.
adidas Introduces New Race Silhouette To It’s Award-winning, Record Breaking Adizero Franchise ...
Three coaches explain how to dial in this aspect of your training — and the pay off you’ll see as a result.
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4. You Notice Odd Wear Patterns Taking a close look at your shoes can give you clues into how well they are — or aren’t — working for you. Specifically, if you notice excess wear on the inside, or ...
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