Qualify for Two Oceans or Comrades. Entries close 16 February 2025.

We all get the urge to quit sometimes. Mental toughness lies in mastering freak-outs. Here’s how to push through.

Doubling up can make you a faster, more efficient runner — if you do it right.

Follow this advice for reining in your pace so you can reap all the awesome benefits of easy running.

This guide, will help you understand just how much heat can slow you down, plus how to make running in high temperatures more ...

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New to the sport? Here's four tips for the Auto&General Cross Triathlon for beginners ...

Three coaches explain how to dial in this aspect of your training — and the pay off you’ll see as a result.