We all get the urge to quit sometimes. Mental toughness lies in mastering freak-outs. Here’s how to push through.

Qualify for Two Oceans or Comrades. Entries close 16 February 2025.

Three coaches explain how to dial in this aspect of your training — and the pay off you’ll see as a result.

4. You Notice Odd Wear Patterns Taking a close look at your shoes can give you clues into how well they are — or aren’t — working for you. Specifically, if you notice excess wear on the inside, or ...

adidas Introduces New Race Silhouette To It’s Award-winning, Record Breaking Adizero Franchise ...

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Here’s how to make running twice a day a part of a healthy, sustainable routine that leaves you stronger, not exhausted.

This guide, will help you understand just how much heat can slow you down, plus how to make running in high temperatures more ...

New to the sport? Here's four tips for the Auto&General Cross Triathlon for beginners ...