The average amount of protein a woman should have a day is 46 grams. However, protein needs often increase as women age, ...

Eating kiwi skin along with the fruit may help boost your immune system, support your gut health, and provide your body with ...

Rinsing produce helps remove dirt, bacteria, pesticides, and other chemicals that can get on food during the harvesting and ...

When deciding between the two, it's important to consider not only their omega-3 content but also factors like mercury levels ...

More than 67,000 cases of Power Stick deodorant have been recalled nationwide due to safety concerns. Here's what you need to ...

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

Those tiny, swarming bugs are mostly harmless, but incredibly annoying. Experts reveal how to avoid gnats and other little flies, and how to protect yourself from the ones that do bite.

Nutritionists say this nutrient-packed leafy green is one of the only greens still in season during the summer. Here's why ...

When used in a balanced diet, protein shakes can help with weight loss by curbing hunger, increasing metabolism, and ...

From supporting your gut and brain to boosting your mood and aiding in exercise recovery, dark chocolate has a lot of health ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

Self-care methods for psoriatic arthritis (PsA) include staying active with gentle exercises, getting enough sleep, and ...