Researchers involved in the study recognised that shifting from a standard Western diet to the "optimal diet" they describe ...

Waking up feeling groggy is common after a poor night’s sleep, and many people blame it on hay fever in the warmer months.

This food contributes in a big way to our health and can be key to reducing inflammation and risk of chronic diseases ...

Plant-based milks have skyrocketed in popularity in recent years, and there's one that may not be your radar yet - but it definitely should be.

Having difficulty speaking clearly, such as slurring your words unintentionally, or if you’re struggling to think of the right words this could also be a sign of disrupted blood flow. This can be a ...