Place your hands behind your head, with your elbows in your peripheral vision. Rotate your upper body to the side, starting ...

Richardson recommends using your stairs to unlock tight hip and groin muscles. He also suggests using them for modified ...

You don’t need weights to sculpt your arms, shoulders and back—try these exercises for a strong and stable upper body ...

Knee and hip issues are common complaints for runners because of the repetitive and high-impact movements, which can be ...

If you like affordable, cushioned shoes, I can’t recommend the Skechers Max Cushioning Elite 2.0 enough. Of the many Skechers shoes I’ve tested, the Elite 2.0 remains a firm favorite and I prefer it ...

A heavy setback on his first day in the gym almost turned Korey Rowe off exercise for good—but one small step got him back on ...

She is also a qualified L3 personal trainer and weight loss advisor, and helps women over 40 navigate menopause by improving ...

The most common barrier to a consistent fitness routine is time. Some beginners even assume a workout doesn’t count unless it’s at least 30 minutes long. But short, regular bursts of activity can ...

The routine involves staying in a high plank while following the directions in the “Cha Cha Slide” by DJ Casper. Hoskins ...

This recent full-body HIIT workout from personal trainer Penny Barnshaw is designed specifically for fitness enthusiasts over ...