Here are three interval drills for better climbing. And you only have to do them once or twice a week for them to be effective.

Gerald de Kock just wanted to play cricket. Then he wanted to study sports science at Stellenbosch University.

If you're clocking up the kilometres on a bicycle, your body needs the right fuel to perform at its best. Enter the avo: an ...

Choose your own adventure in the rolling hills of the Southern Cape.

Two bikes, two personalities – both offering standout value, local service and full customisation that puts the rider first.

Voted Best Beginner Bike in the 2025 Bike Buyer's Guide.

On 13 April 2025, the Crosswind Pump Track at Generation Schools Sandown Institute will host Africa’s only UCI World Pump Track Championships Qualifier, giving local and continental talent a single ...

You can add these banded moves to your next preride warmup or strength-training session.

Low-carb, high speeds? A new study seeks to answer that question.

Doppelherz – Germany’s number-one vitamin brand – has arrived in South Africa. And there are lots of options for cyclists.