Here are three interval drills for better climbing. And you only have to do them once or twice a week for them to be effective.

Gerald de Kock just wanted to play cricket. Then he wanted to study sports science at Stellenbosch University.

If you're clocking up the kilometres on a bicycle, your body needs the right fuel to perform at its best. Enter the avo: an ...

Choose your own adventure in the rolling hills of the Southern Cape.