Former two-time Figure Olympia winner Erin Stern broke down her top three leg and glute exercises to help build strength as ...

Aaliyah Guyton does not possess the usual trappings of a leader — experience and a spot in the starting lineup. The freshman ...

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

A Coalition Under Pressure The Quad, an alliance comprising the United States, India, Japan, and Australia, has emerged as a ...

Secretary of State Marco Rubio’s push for a militarised response to China has injected urgency into the group’s activities, ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

This workout is one of many i use to help build MASS on legs. If you are a hard gainer or need new workout ideas hopefully ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Squats are a basic but powerful exercise that strengthen the quadriceps, hamstrings, and glutes - these muscles are crucial ...

These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Less than 24 hours after U.S. President Donald Trump was sworn into office on Monday, new Secretary of State Marco Rubio met ...