Exercising before bed might seem counterintuitive, and generally it's a good idea to avoid intense activity late in the ...

CNBC's Megan Cassella joins 'Closing Bell Overtime' to tallk the latest from the Federal Reserve. Lawmakers give their final ...

About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...

If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this ...

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for ...

The Pilates Reformer Machine for Home, available in black, pink and purple, meshes together the benefits of Pilates and total ...

Pilates is about pairing your movements with breath. 'If you’re holding your breath or not coordinating your breathing, you might miss out on the core engagement and stability,' says Aysel. 'Inhale ...

Technogym, renowned for its sophisticated cardio machines and strength training equipment, has entered the Pilates space with ...

Founded by Beatriz Suarez, the studio provides reformer-based classes and private sessions catering to various needs, from ...

Studio Pilates International, the globally recognized boutique Pilates franchise, is celebrating a record-breaking year of ...