You can expect improved flexibility, stability, and body awareness when you start a Pilates practice. But for many, the ...

Pilates isn’t easy, but it’s low-impact and low-intensity, so it isn’t as taxing on the body as heavy lifting. A reformer or ...

Pilates is so much more than a series of graceful movements. Its versatility lies in the ability to adapt each exercise to ...

Whether you’ve tried mat pilates or reformer, you only have to do it once to understand that knowing what to wear to pilates ...

Keen on looking good while breaking a sweat? These simple beauty tweaks will instantly elevate your workout style.

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

Pilates expert and instructor Hernan Castro-Vidal spoke to The Mirror about how to see the best results from the popular ...

Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.

It’s fast becoming London’s favourite exercise, with studios popping up across the capital — but are they all safe? Madeleine ...

Miami-based Pilates studio Jetset Pilates is set to open its first Brooklyn location in Boerum Hill this spring.

Former meteorologist Kimi Evans switched from forecasting the weather to owning her own Pilates studios where she creates ...