When it comes to accessibility, there are differences, though. Reformer Pilates tends to be a little more expensive too, ...

Exercising before bed might seem counterintuitive, and generally it's a good idea to avoid intense activity late in the ...

The Pilates Reformer Machine for Home, available in black, pink and purple, meshes together the benefits of Pilates and total ...

Wynwood welcomes a chic new Pilates studio designed to challenge your body like never before.<br /><br /> The Wynwood Pilates ...

If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for ...

Like South Australian sister act Maddy and Kamryn Ross who first started doing pilates in 2020 and quickly took the plunge to become teachers. At the time Maddy was working in corporate administration ...

Influencer culture has entirely shifted the exercise’s public perception, going from a rehabilitative additive to one’s ...

When wellness creator Toni Fine took to TikTok to assert that Black women who practice Pilates are simply seeking proximity ...

Footballer Josh Allen and girlfriend Brittany Williams have famously broken up, with curiosity on who she is dating now. Who ...

Pilates is about pairing your movements with breath. 'If you’re holding your breath or not coordinating your breathing, you might miss out on the core engagement and stability,' says Aysel. 'Inhale ...

Studio Pilates International, the globally recognized boutique Pilates franchise, is celebrating a record-breaking year of ...