Exercising before bed might seem counterintuitive, and generally it's a good idea to avoid intense activity late in the ...

When wellness creator Toni Fine took to TikTok to assert that Black women who practice Pilates are simply seeking proximity ...

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

The Pilates Reformer Machine for Home, available in black, pink and purple, meshes together the benefits of Pilates and total ...

If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for ...

About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...

Technogym, renowned for its sophisticated cardio machines and strength training equipment, has entered the Pilates space with ...