A sea of party-goers is sardined near a stage at the center where the DJ Do Spin, aka Victor Arroyo — has just started playing 2004’s “Move Ya Body,” by Puerto Rican pop duo Nina Sky.

MOVE YA BODY: THE BIRTH OF HOUSE: DIR Elegance Bratton. PRODS Chester Algernal Gordon and Elegance Bratton. USA, United Kingdom. Out of the underground dance clubs on the South Side of Chicago ...

Pressed for time but not willing to skip your workout? This full-body circuit is the solution. By doing a series of exercises ...

Stand with your feet shoulder-width apart and the kettlebell in your right hand in the rack position. Create some tension in ...

This three-move bodyweight combo seamlessly blends athleticism, strength, and cardio into one brutal yet effective package.

If you have just one kettlebell at home, this 20-minute workout from Roxanne Russell, better known as Workout with Roxanne on YouTube, can help you strengthen your whole upper body.

Paul DeJong’s road from the emergency room to the batter’s box made a symbolic pit stop when he returned to the Washington Nationals clubhouse.

Undrafted guard Tyler Cooper needs work, but he has the natural tools to potentially develop into a serviceable NFL offensive ...

Prince William and his mini-me, Prince George, showed nearly identical body language during their joint appearance to ...

Difficulty with push-ups or rows can indicate weak chest, back, and shoulder muscles, which could lead to poor posture, ...

Kathryn Alcaide watched whooping cough destroy her son's tiny body and now urges everyone to get vaccinated to protect their ...

Raiders rookie WR Jack Bech not only seems to understand his current skillset, but what NFL greats he needs to study to continue to improve.