No single food can reduce the risk of stroke; rather, eating a diet plentiful in fruits, vegetables, legumes, nuts, seeds, ...

Find out what nutrition pros have to say about knowing how many carbs you need depending on your health and weight goals.

Medically reviewed by Elizabeth Barnes, RDN Whether pulling an all-nighter or pushing through a mid-afternoon slump, energy ...

Parade. Omega-3 fatty acids are an important part of maintaining heart health. But, unless you’re eating fish a couple of ...

Drinking Diet Coke and other similar beverages may be associated with a higher risk of heart attack and stroke, among other ...

It may have zero calories and no added sugar, but experts say Diet Coke is not generally considered a healthy beverage.

Sugary beverages may significantly increase the risk of type 2 diabetes, but moderate amounts of sugar eaten in and with ...

According to the American Heart Association, men should not consume more than 9 teaspoons (36 grams or 150 calories) of added ...

Sardines contain omega-3s, calcium, vitamin D, and other heart-healthy nutrients. Learn the potential benefits of eating ...

Avoid trans fats and saturated fats found in deep-fried foods and processed meats, which can raise cholesterol levels and ...

New research builds on evidence supporting the positive effects of complex carbohydrate consumption on long-term health and ...