April is a perfect month to revitalize your exercise routine and give your energy a boost. CrossFit, known for its focus on ...

Here's how to do it: Put a medicine ball on the floor and get into a narrow push-up position on the ball. The ball should be ...

Here are five effective workouts to boost your core rotational strength. Russian twists are a popular oblique-targeting exercise. To do this, sit on the floor with your knees bent and feet flat. Take ...

Looking to lose weight or switch up your exercise routine? Try these three workouts recommended by fitness experts.

“Any exercise where the knees are closer to the chest in a flex angle can cause ... lengthening the psoas fibers,” he says. You need a medicine ball for this one. 1. Start by kneeling on ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades back and down, squeezing them together. Think about pulling the elbows down ...

So, how can you test—and build—your actual core strength? Uohara suggests these four training strategies. Related: Strengthen ...

But Metzl said that extreme exertion—i.e. burpees—release endorphins, which give us the boost we need to get through our day.

There’s a reason we think it’s a good idea to practise ab exercises and ab workouts ... Standing up with your knees slightly bent lift the medicine ball directly over your head with your ...

Davis, who will soon enter her 60s, looked fit and fabulous while promoting her new film. Get the deets on the movements that ...

It's the most wonderful time of the year to be a basketball fan. And whether you're enjoying the memory of your alma mater's ...

You may not have heard the term 'plyometric exercises ... your chest one at a time, trying not to rock your torso from side to side. Breathe through it. Dynamically throw a medicine ball against ...