“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...

There are some great core-focused exercises that will address ... knees bent and feet off the ground. Hold a medicine ball with your hands at chest height. Lean backward with a long, tall spine ...

Some of the best stomach exercises for stronger abs include ... with your lower legs crossed and lifted. Hold a 5-pound medicine ball (or dumbbell) between both hands. Swivel left to the right ...

Remember, good recovery habits are just as important as your workouts. When it comes to exercise, more isn't always better, ...

“Keep your chest lifted ... times a week at the gym and supplement with two home workouts. On my non-gym days, I took my wall ball routine to my back garden, using a homemade target and a 4kg medicine ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

medicine ball, or anything else that's heavy and compact. "Goblet squats require you to hold the weight in front of your chest—usually so that your hands are positioned as if you're holding onto ...

February is Heart Month, and for one woman in Hampton Roads, that has literal meaning. Tina Buck, 46, has the distinction of being one of the longest surviving heart ...

Struggling to lose belly fat? These 7 simple exercises can help you tighten your core and burn fat effectively. Add them to your daily routine for faster results.

Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This leads to better stamina and energy levels. Regular flexibility exercises ...