Some of the best stomach exercises for stronger abs include ... with your lower legs crossed and lifted. Hold a 5-pound medicine ball (or dumbbell) between both hands. Swivel left to the right ...

February is Heart Month, and for one woman in Hampton Roads, that has literal meaning. Tina Buck, 46, has the distinction of being one of the longest surviving heart ...

Shortly before 4pm on a Thursday, we arrived at Yokot Primary School in Kipsoen, Keiyo North, Elgeyo Marakwet County where a group of grannies had gathered for a football training session.The two ...

Tired of stubborn belly fat? These seven daily exercises will help shrink your muffin top and tone your waistline.

According to longevity expert Dr Peter Attia, being able to do the farmer's carry with 75 percent of one's weight is highly ...

There are many reasons you'll want to add mobility to your workout routine so you remain your stronger and limber self as you ...

REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a single session. Thankfully, you don’t have to part with serious cash to ...

In the coming years, an unprecedented number of people will leave planet Earth—but it’s becoming increasingly clear that deep ...

Sit on the floor with your knees bent and your feet raised slightly off the ground. Grasp a medicine ball or dumbbell with ...

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ... chest and forehead down, then practice exchanging the ball ...

Holding a dumbbell in each hand, step forward into a lunge with your right leg while simultaneously curling the left arm.