So, how can you test—and build—your actual core strength? Uohara suggests these four training strategies. Related: Strengthen ...

But Metzl said that extreme exertion—i.e. burpees—release endorphins, which give us the boost we need to get through our day.

It's the most wonderful time of the year to be a basketball fan. And whether you're enjoying the memory of your alma mater's ...

It's the most wonderful time of the year to be a basketball fan. And whether you're enjoying the memory of your alma mater's winning buzzer-beater in the NCAA tournament or ...

The actor is confident in her “aggressive” approach to breast cancer treatment—even if it meant she couldn't carry her second ...

Adam Peaty redefined what was possible in the pool, obliterating world records in both the 50m and 100m breaststroke events.