you need to know which are low FODMAP protein powders and appropriate for any stage of the low FODMAP diet. Some can trigger digestive distress, while others are perfectly suitable. The key is ...

The Low fermentable oligosaccharides, disaccharides, monosaccharides and polyols (FODMAP) diet is recommended for people with irritable bowel syndrome (IBS) as a way to reduce the severity or ...

Don't use soft tofu on a low-FODMAP diet. Each serving provides 387kcal, 19g protein, 58g carbohydrate (of which 8g sugars), 7g fat (of which 1g saturates), 8g fibre and 2.3g salt. Heat the oil in ...