The Mediterranean diet alleviates the symptoms of irritable bowel syndrome, being as effective as the restrictive FODMAP diet.

FIMC published its first public-facing MTM requirements in 2024. The 32-page document is their “commitment to excellence,” ...

As a lifelong sufferer of IBS and colitis, I jumped at the chance to try ModifyHealth, a meal delivery with one-on-one ...

Brown rice packs more fiber and nutrients than white rice, supporting gut health, stable energy, and overall wellness. White ...

A knee surgeon refused to treat Freyja Kendrick, 58, until she lost weight. Now she’s running 5Ks and planning bucket-list ...

Onions and garlic are also gut health superfoods (at least for those who don’t follow a low-FODMAP diet ): high in prebiotic ...

There is no established diet for lupus. However, eating some foods and avoiding others may help you manage your symptoms.

Stand with your feet hip-width apart with a slight bend in your knees holding dumbbells, or a kettlebell or barbell in front ...