Thanks to the lower risk of injury, LIIT (Low Intensity Interval Training) is taking over from HIIT. But while the exercises might be slower, they still deliver results. So, what exactly is it? "LIIT ...

One of the most popular cocktails amongst the lot is the Long Island Iced Tea (LIIT). This stylish drink has been quite a mystery, especially when it comes to the mix of liquors used and it is known ...

Raasta, the pub on Park Street, brings a colourful catalogue of Long Island Iced Teas with quite literally a cocktail of twist, tang and tastes for their ‘LIIT Month’. There is hardly anything more ...