Aside from working those specific muscles, lateral lunges are a great form of functional fitness. “Most of us are very tight in that position so that’s where the injury comes, not so much from ...

My squat form had been suffering lately, and I knew a change in my leg workouts was needed. As a personal trainer, I’m well aware of how beneficial lateral lunges are, but admittedly ...

All you have to do is put one foot in front of the other. But when you break down each step and consider the amount of ...

I did 100 lunges daily for 30 days—no other changes. Here’s what it did to my body, mindset, and fitness routine.

If you're worried about performing lunges with proper form, or struggle to keep your ... Side lunges call for a lateral step to one side, bending the knee that you stepped with and keeping the ...

Medically reviewed by Theresa Marko, PT, DPT, MSMedically reviewed by Theresa Marko, PT, DPT, MS Lunges are an easy and effective way to target the quadriceps and gluteal muscles. This exercise ...

Good form can be tricky to master ... to keep your balance returning to start. At the bottom of a lateral lunge (when your feet are far apart), tell yourself to “explode back to home base ...