Bring arms up to shoulder height, crossing one on top of the other and as you hold the lunge, rotate torso to the left. Keep ...

Cossack squats build lower-body strength and mobility. Here's how to do Cossack squats, muscles worked, regressions, ...

The Blues have a shot at a sustained period of dominance over their northern nemesis; the Maroons have an enormous amount of ...

This five-move hip mobility routine from a physical therapist promises to ease tension and improve flexibility. I tried it — ...

Stand with a heavy weight in your left hand, then step your left foot back two to three feet. This is the start. Keeping your ...

Before you attempt to rotate with Skenesian force, you need to train your core to resist rotation. Throwing a fastball ...

Use these exercises to create your own bodyweight butt workout to tone your glutes and lower body without any equipment in ...

“Additionally, because they are iso-lateral”—your feet aren ... least 6 reps to optimize this.” Tips on form The benefits for both squats and lunges are huge, but so is the potential ...

Boost the results of your walking workout without speeding up. A trainer shares easy ways to burn more calories with every ...

Her instructions are down below, but having tried this routine myself, I'd recommend watching the video (see above) as well, so you can see her form ... For example, lateral lunges usually ...