Bring arms up to shoulder height, crossing one on top of the other and as you hold the lunge, rotate torso to the left. Keep ...

In a culture that tends to equate fitness with appearance, glutes often get more attention for how they look than for what they do. But beyond aesthetics, your glute muscles play a vital role in ...

The Blues have a shot at a sustained period of dominance over their northern nemesis; the Maroons have an enormous amount of ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home.

Put simply, lunging involves a horse working in circles around you. It is possible for the horse to work in walk, trot and canter, and on different sizes of circle. Although you will be the centre ...

If you’ve ever walked into a gym and wondered whether all those shiny machines are actually helping you reach your fitness ...

This one-month workout plan will improve your balance, mobility, flexibility and strength to make you a faster and more ...

Learn the key difference between abduction vs adduction, how each movement impacts your body, and the best exercises to train ...

Running has long held the spotlight when it comes to fat loss, but it’s far from the most efficient method. High-intensity ...

I’m a personal trainer who works with lots of people who are new to exercise. Whether a client is a beginner or not, I always start by running them through four fundamental moves: squats, push-ups, ...