Bring arms up to shoulder height, crossing one on top of the other and as you hold the lunge, rotate torso to the left. Keep ...

The Blues have a shot at a sustained period of dominance over their northern nemesis; the Maroons have an enormous amount of ...

This five-move hip mobility routine from a physical therapist promises to ease tension and improve flexibility. I tried it — ...

Her instructions are down below, but having tried this routine myself, I'd recommend watching the video (see above) as well, so you can see her form ... For example, lateral lunges usually ...

Impossible movie, The Final Reckoning, Tom Cruise’s character, Ethan Hunt, gets some help from a U.S. Navy Dive Master.

You lunge for a dink, feel your weight shift too far, and before you know it, you’re off balance, floating a ball that ...

If you’ve ever walked into a gym and wondered whether all those shiny machines are actually helping you reach your fitness ...

Learn about an exercise that boosts balance, strength, and stability for seniors over 60, promoting a safe workout and ...

Running has long held the spotlight when it comes to fat loss, but it’s far from the most efficient method. High-intensity ...

Compound movements like squats, lunges and push-ups work multiple muscles and joints at the same time, and can be modified to make your workout more challenging. If you’ve been strength training ...