Medically reviewed by Melissa Nieves, LND The ketogenic diet, also called the keto diet, is a low-carbohydrate, ...

A low-carb keto diet may not increase the risk of heart disease, despite elevated cholesterol levels, a new study suggests. Researchers and doctors weigh in.

A diver on an expedition off the coast of Cabo San Lucas, Mexico, captured stunning footage showing the moment another swam ...

A ketogenic diet plan is one that focuses on the ultra-low consumption of carbohydrates, about 5% and focuses heavily on fat ...

Keto diet is no longer just a buzzy weight-loss trend, it’s evolved into a lifestyle choice for those seeking sharper focus, better blood sugar balance, and sustainable health gains.

Health and wellness influencer Janelle Rohner had been documenting her weight loss journey long before she admitted to using ...

This Keto Diet plan features high-fat, very low-carb meals, forcing your body to burn fat for fuel instead of sugar. Millions of people report rapid weight loss, stable energy levels, and other ...

The keto diet is a high-fat ... Please speak with your doctor before starting any new diet plan.

giving you flexibility with your meal types. Photos courtesy of Ren Dias. Our tester Ren Dias tried Sunbasket’s keto plan. She praised the ease of signing up and the variety of cuisine types ...

Learn how a ketogenic diet can help relieve multiple sclerosis symptoms including fatigue brain fog and loss of mobility and enhance overall quality of life ...

However, I think it may be worthwhile for people who are adventurous eaters, athletes, people with a busy schedule, and those following vegan, paleo, or keto diet plans.” — Rachael Link ...