The ketogenic diet has grown in popularity among those seeking a healthier lifestyle, offering benefits such as weight ...

Want restaurant-quality meals without spending hours in the kitchen? We tested the best premade meal delivery services ...

What is the ketogenic diet? The ketogenic diet, more commonly known as the keto diet, is a meal plan that relies on dramatically reducing the consumption of carbohydrates and incr ...

Whether you're making a general lifestyle change or have been following the Paleo diet for years, dinner (and breakfast or lunch, for that matter) is always easier when you have some great recipes in ...

What are some foods you can get electrolytes from? Which diets might make you need more electrolytes? Expert Benjamin Nevares has the answers.

In April, he turned to intermittent fasting with an eight-hour eating window and in May, he tested the paleo diet. With its ...

My Kolkata speaks to doctors and nutritionists who underlined how social media tips can be injurious to health ...

The keto diet and other low-carbohydrate eating plans have dominated fitness conversations for years, with millions embracing ...

Conor McGregor, known for his stunning fitness and martial arts prowess, maintains a disciplined diet and rigorous workout ...