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The data are mixed on whether intermittent fasting can help you lose weight. My advice: Try the Mediterranean diet instead.

Another study in the Journal of Pharmacy and Bioallied Sciences found that participants with obesity and type 2 diabetes who ...

The data is mixed on whether intermittent fasting can help you lose weight. My advice: Try the Mediterranean diet instead ...

A 4:3 intermittent fasting intervention produced greater weight loss over a year in adults with overweight or obesity vs. daily caloric restriction, according to results of a randomized clinical trial ...

A TikToker's breakdown of intermittent fasting, especially skipping breakfast, has sparked debate over its fat-burning ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity ...

Although it may appear to be a new trend, intermittent fasting has been popular for over 1,500 years. While it is known that ...

If you've ever been browsing social media for weight loss advice, odds are the TikTok algorithm has brought you to a corner ...

Generally, intermittent fasting has been found to be helpful for weight loss in populations with obesity, per 2020 research in Canadian Family Physician. And 16:8 fasting has similar benefits ...