A new study from the University of Colorado School of Medicine says that following intermittent fasting for just three ...

The data are mixed on whether intermittent fasting can help you lose weight. My advice: Try the Mediterranean diet instead.

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Another study in the Journal of Pharmacy and Bioallied Sciences found that participants with obesity and type 2 diabetes who ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity ...

A 4:3 intermittent fasting intervention produced greater weight loss over a year in adults with overweight or obesity vs. daily caloric restriction, according to results of a randomized clinical trial ...

If you're among the half of US adults who have tried to lose weight in the last 12 months, you'll be aware of how enthusiasm ...

Professional golfer Phil Mickelson has said he follows a five-day prolonged fast, which led to him dropping 25 pounds in 2023. A fasting expert shares potential risks and tips on the diet plan.

Intermittent fasting has gained immense popularity in recent years. It’s an appropriate eating pattern that cycles between ...

Intermittent fasting shows promise in enhancing cognitive function and supporting brain health, with implications for ...

The data is mixed on whether intermittent fasting can help you lose weight. My advice: Try the Mediterranean diet instead ...