It’s 8AM and I’m walking into my fourth Barry’s Bootcamp class of the month when a message flashes up on my phone. “Just out of Barry’s,” it reads. “Two rounds today. 17 min treadmill 😢.” ...

We go behind the curtain at “Buena Vista Social Club,” “Sunset Boulevard,” “John Proctor Is the Villain” and “Oh, Mary!” ...

Fitness coach suggests five methods to strengthen your lungs, emphasizing the importance of lung health for overall ...

Walking when done consistently and with intention is a highly effective and sustainable way to lose weight improve your ...

A new study found that over half of people who had a transient ischemic attack (also called ministroke) had fatigue lasting a ...

Selling Sunset star, Chrishell Stause, recently took a trip to Mexico. And she made sure to show off her figure in some swimsuits.

Serena Williams, post-tennis, has wowed fans with her weight loss and stunning appearance. She maintains a rigorous fitness ...

Guy Fieri lost 30 pounds with essential tweaks to his workout routine and smart eating habits. Here's how he did it.

BRIDGEWATER – A hot yoga studio is expected to open this summer in a Route 22 shopping center. HotWorx, with infrared sauna workouts available 24 hours a day, seven days a week, signed a ...

If you work out regularly, there may be days when you want to take your fitness routine to the next level. If you are also ...

Afterburn or excess post-exercise oxygen consumption occurs when your body is consuming excess oxygen after a workout leading ...

A well-rounded fitness plan that includes strength training, cardiovascular exercise, and flexibility work is the key to ...