Malaika Arora is a fitness inspiration for a lot of young women. Tap to check her HIIT cardio routine for effective fat loss.

Walking when done consistently and with intention is a highly effective and sustainable way to lose weight improve your ...

Fitness coach suggests five methods to strengthen your lungs, emphasizing the importance of lung health for overall ...

That’s why a well-made pair of gym shoes is so critical—they offer the traction, support, and snug fit you need to power ...

Wave of Wellness Aesthetics and Laser, a med spa in the Quad cities, is now offering Emsculpt NEO, a non-invasive technology ...

WHETHER you want to get your body summer ready or just want to incorporate some more exercise to your routine, pilates makes ...

If you’d like to sleep well tonight, you should probably avoid exercising this evening, especially if your workout will be ...

We go behind the curtain at “Buena Vista Social Club,” “Sunset Boulevard,” “John Proctor Is the Villain” and “Oh, Mary!” ...

IF YOUR ULTIMATE fitness goal is to build a set of strong, visible abs, your workout playbook should be focused on one ...

Ready to dive into one of those topics that truly make a difference in our daily lives and workouts? Today, we're plunging ...

One of the most common dilemmas we face at the gym or when planning our week: when time is tight and you've only got an hour ...

Sure, you can go to the gym or hit the pavement to break a sweat, but if you want to see any real progress, you need a ...