Bench press gains incoming! Cycle 5, Week 4 is proving to be a turning point, with heavier lifts, smoother reps, and massive ...

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...

You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

Powerlifter and Commonwealth Bench Championships gold medal winner Dan Magee explains how to bench double your bodyweight ...

But in one corner of the gym, at the OKC MAPS 3 Health and Wellness Center, a small group of seniors are lifting the ceiling ...

Perfect for Home Gyms: A Smith machine takes up relatively little space compared to other gym equipment, making it an excellent choice for home gyms with limited space. It also combines the functions ...

THE second finalist in The Press Best Gym 2025 competition has been revealed. Swift Fitness in Layerthorpe is one of 10 finalists in the contest after readers nominated hundreds of favourites ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...

Voting is now open as we let readers crown their favourite gym in York. From today, January 20, to Saturday, February 1, those who pick up a physical copy of The Press newspaper can find a voting ...

A technique for repairing rotator cuff injuries developed by University of Adelaide academics has delivered game-changing results for people with shoulder pain. About 10,000 repairs to the rotator ...