Bench press gains incoming! Cycle 5, Week 4 is proving to be a turning point, with heavier lifts, smoother reps, and massive ...

Powerlifter and Commonwealth Bench Championships gold medal winner Dan Magee explains how to bench double your bodyweight ...

But in one corner of the gym, at the OKC MAPS 3 Health and Wellness Center, a small group of seniors are lifting the ceiling ...

You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.

K. Narsing Rao, DSP of the Telangana Anti-Narcotics Bureau, with his gold medal won at the 3rd Telangana State Police Sports ...

Ohio State’s Department of Recreational Sports is providing female students with an opportunity to build strength and self-confidence through its new Buckeye BarBELLES program. The program — which has ...

Rather than turning to high-tech machines and fitness fads, he’s going to lift ... “For the upper body day, that might look like bench press and chin-ups [the 30-year-old can reportedly ...

If you enjoy overhead exercises like the overhead press or squat, adopting the prisoner position will help you find more depth without compromising on your upper-body positioning, improving your ...

Massimo De Lutiis made himself into one of world rugby's best young props the hard way, and now the hard-headed Queenslander is set to make his mark on Super Rugby.

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...