Not all running goals need to be life-changing. In fact, as running coach Tom Craggs explains, there’s a lot to be said for ...

Social media has become one of the largest influences on current generations. How does it affect our personal fitness and ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Inigo Calderon met with local media on Wednesday afternoon to preview Saturday's important home game against Burton Albion ...

A JAMA Internal Medicine article also points out that there is "limited scientific basis" to back up the claim that taking 10,000 steps a day is necessary for health -- though the study did find that ...

Pellicane says that if couples prioritize four intentional goals, they can build a happier, stronger marriage. By focusing on positive, practical steps, marriage can be the fulfilling and fun ...

Google's latest Pixel Watch 3 packs a punch. It has an always-on display, 36-hour battery life, and stellar fitness tracking. Along with tracking your heart rate and calorie count during a workout ...

It’s been known for some time that Ovechkin has a legitimate shot at breaking Wayne Gretzky’s career goals record should he stay healthy and keep up his blistering scoring pace. And even after ...

Alex Ovechkin will almost certainly break Wayne Gretzky’s all-time goal-scoring record. Ovechkin began this season with 853 goals — 41 shy of Gretzky’s 894 — and got off to a great start ...

January is the month of #FitnessGoals: gyms are full, exercise classes are waitlisted, people are abstaining from alcohol. But once the calendar turns to February, it can be easy to lose the ...