This exam season, munch on a few almonds each morning before your exams. Tip Snack on some badams or mixed nuts during your exams to improve your memory and brain performance.

However, this unhealthy habit will do more harm than good during a time where you ... “During the exam period try to have a stock of healthy foods, drinks and snacks that you have pre-planned ...

With many pupils (and their parents) stressing about the Leaving and Junior Cert exams, it’s worth taking the opportunity to ...

Protein can provide the much-needed energy during exam time. The human body takes time to process protein and provides constant energy. So, snack on paneer, sprouts, chana, eggs and other protein ...

During exam season you want to keep your energy ... If you’re in need of a brain boosting snack but don’t have much time just pop a tin straight onto some toast and you’re good to go in ...

Isabelle Waring, a tutor and education consultant who’s helped steer countless students through exam season, swears by the ...

Here are a few recipes for snacks to help one through long hours of study. Roast the carrots at 400 degree C for 15 to 20 minutes with seasoning and olive oil. Then drizzle the olive oil ...

Without the snack between 9am and 10am ... who otherwise do well academically through the year face problems at exam time, said Jhingan. They normally leave for the exam hall at least an hour ...